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Pelle Pizza Margherita - Nutrition Facts and detailed Analysis
61

Pelle Pizza Margherita

Pelle - Pelle Pizza Margherita has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pelle - Pelle Pizza Margherita has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.8 IU3.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.8 mg16.3%Top 10%Very High
Iron0.81 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium415.1 mg17.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Top 30%High
Dietary Fiber2.4 g9.8%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Top 30%High
Saturated Fat3.3 g16.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 510 mg 21.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 12 g 24%

Vitamin A 4% Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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