Pelle - Pelle Pizza Grilled Vegetable has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pelle - Pelle Pizza Grilled Vegetable, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Top 30% | High |
Vitamin C | 10.6 mg | 17.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 10% | Very High |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 430.3 mg | 17.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 610 mg 25.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 25%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 10.3 g | Carbs 26.9 g | Fat 6.3 g
Per 100g | Calories 131
Protein 3.9 g | Carbs 27.6 g | Fat 0 g
Per 100g | Calories 226
Protein 9.2 g | Carbs 29.6 g | Fat 7.8 g
Per 100g | Calories 188
Protein 9 g | Carbs 30.8 g | Fat 5.3 g
Per 100g | Calories 174
Protein 10.3 g | Carbs 26.9 g | Fat 6.3 g
Per 100g | Calories 131
Protein 3.9 g | Carbs 27.6 g | Fat 0 g
Per 100g | Calories 113
Protein 16.9 g | Carbs 9.9 g | Fat 1.4 g
Per 100g | Calories 195
Protein 9.8 g | Carbs 26 g | Fat 5.7 g
Per 100g | Calories 220
Protein 10.6 g | Carbs 27.7 g | Fat 7.3 g
Per 100g | Calories 217
Protein 10.6 g | Carbs 24.3 g | Fat 8.5 g
Per 100g | Calories 207
Protein 9.3 g | Carbs 25 g | Fat 7.9 g