Pelle - Pelle Pizza Buffalo Mozzarella has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pelle - Pelle Pizza Buffalo Mozzarella has been given a composite ranking of 42, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.3 mg | 16.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 507.9 mg | 21.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 74
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 480 mg 20%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 9.8 g | Carbs 26 g | Fat 5.7 g
Per 100g | Calories 220
Protein 10.6 g | Carbs 27.7 g | Fat 7.3 g
Per 100g | Calories 205
Protein 9.2 g | Carbs 24.7 g | Fat 7.8 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 22.8 g | Fat 7.4 g
Per 100g | Calories 24
Protein 0.49 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 26.2 g | Fat 10 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 228
Protein 9.8 g | Carbs 26.9 g | Fat 9 g
Per 100g | Calories 205
Protein 9.2 g | Carbs 24.7 g | Fat 7.8 g
Per 100g | Calories 195
Protein 9.8 g | Carbs 26 g | Fat 5.7 g
Per 100g | Calories 207
Protein 9.3 g | Carbs 25 g | Fat 7.9 g