Kraft Tombstone - Tombstone Cheese Pizza Thin Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Kraft Tombstone - Tombstone Cheese Pizza Thin Crust, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 341.4 IU | 6.8% | Top 10% | Very High |
Vitamin C | 1.4 mg | 2.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 239 mg | 23.9% | Top 10% | Very High |
Iron | 0.68 mg | 3.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 416.5 mg | 17.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.9% | Top 10% | Very High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Top 30% | High |
Saturated Fat | 3.4 g | 17.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 3.3%
Calcium 35% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 9.9 g | Carbs 23.7 g | Fat 4.6 g
Per 100g | Calories 202
Protein 8.5 g | Carbs 28.7 g | Fat 5.2 g
Per 100g | Calories 194
Protein 8.5 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 181
Protein 17.2 g | Carbs 25.7 g | Fat 6.7 g
Per 100g | Calories 278
Protein 11.9 g | Carbs 38.8 g | Fat 8.9 g
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 243
Protein 11 g | Carbs 32.9 g | Fat 7.8 g
Per 100g | Calories 227
Protein 10.5 g | Carbs 35.8 g | Fat 6.6 g
Per 100g | Calories 244
Protein 11.5 g | Carbs 26 g | Fat 10.7 g
Per 100g | Calories 237
Protein 11.4 g | Carbs 25.4 g | Fat 10.5 g