King Kold - Pizza OrItalia 3 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for King Kold - Pizza OrItalia 3 Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256 IU | 5.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213.4 mg | 21.3% | Top 10% | Very High |
Iron | 0.85 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 665.7 mg | 27.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 10% | Very High |
Dietary Fiber | 6.8 g | 27.3% | Top 10% | Very High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Top 10% | Very High |
Saturated Fat | 6 g | 29.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 780 mg 32.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 15 g 30%
Vitamin A 6% Vitamin C
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 10.3 g | Carbs 31 g | Fat 6.4 g
Per 100g | Calories 223
Protein 10.6 g | Carbs 25.9 g | Fat 8.2 g
Per 100g | Calories 175
Protein 11 g | Carbs 25.9 g | Fat 5.9 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 31 g | Fat 6.4 g
Per 100g | Calories 227
Protein 10.5 g | Carbs 35.8 g | Fat 6.6 g
Per 100g | Calories 223
Protein 10.6 g | Carbs 25.9 g | Fat 8.2 g
Per 100g | Calories 192
Protein 7.7 g | Carbs 32.1 g | Fat 3.8 g
Per 100g | Calories 174
Protein 10.3 g | Carbs 26.9 g | Fat 6.3 g
Per 100g | Calories 195
Protein 4.9 g | Carbs 35.8 g | Fat 4.9 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 32.6 g | Fat 7.1 g
Per 100g | Calories 98
Protein 6.6 g | Carbs 9.8 g | Fat 3.3 g