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King Kold Pizza OrItalia 3 Cheese - Nutrition Facts and detailed Analysis
43

Pizza OrItalia 3 Cheese Pizza

King Kold - Pizza OrItalia 3 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 29.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for King Kold - Pizza OrItalia 3 Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256 IU5.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213.4 mg21.3%Top 10%Very High
Iron0.85 mg4.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium665.7 mg27.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 10%Very High
Dietary Fiber6.8 g27.3%Top 10%Very High
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Top 10%Very High
Saturated Fat6 g29.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 780 mg 32.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 8 g32%

Sugars 7 g

Protein 15 g 30%

Vitamin A 6% Vitamin C

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Lean Cuisine - Lean Cuisine Pizza..

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Protein 10.3 g | Carbs 31 g | Fat 6.4 g

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Amy's - Amy's Snacks Cheese Pizza

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Protein 10.6 g | Carbs 25.9 g | Fat 8.2 g

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Per 100g | Calories 175
Protein 11 g | Carbs 25.9 g | Fat 5.9 g

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Amy's - Amy's Pizza Cheese

Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g

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