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King Kold Green Olive Pizza - Nutrition Facts and detailed Analysis
62

King Kold Green Olive Pizza

King Kold - King Kold Green Olive Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing King Kold - King Kold Green Olive Pizza has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium723.1 mg30.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 10%Very High
Dietary Fiber6.2 g24.7%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Top 30%High
Saturated Fat3.1 g15.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 820 mg 34.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 8 g 16%

Vitamin A 4% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

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