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Uno Chicago Grill Pizza Flatbread , Margherita - Nutrition Facts
50

Uno Pizza Flatbread, Margherita

Uno Chicago Grill - Uno Pizza Flatbread, Margherita has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Uno Chicago Grill - Uno Pizza Flatbread, Margherita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat23%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.7 IU6.1%Top 30%High
Vitamin C2.3 mg3.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191.7 mg19.2%Top 10%Very High
Iron3.1 mg17%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium513.8 mg21.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%Top 10%Very High
Dietary Fiber1.5 g6.1%Top 30%High
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Top 30%High
Saturated Fat3.5 g17.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 670 mg 27.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 18 g 36%

Vitamin A 8% Vitamin C 5%

Calcium 25% Iron 22.2%

*Based on a 2000 Calorie diet

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