Uno Chicago Grill - Uno Pepperoni Pizza Thin Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Uno Chicago Grill - Uno Pepperoni Pizza Thin Crust, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 359.9 IU | 7.2% | Top 10% | Very High |
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 216 mg | 21.6% | Top 10% | Very High |
Iron | 1.4 mg | 8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 698.3 mg | 29.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 10% | Very High |
Saturated Fat | 5 g | 25.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 970 mg 40.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 3.3%
Calcium 30% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 11.9 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 211
Protein 13 g | Carbs 22.7 g | Fat 8.1 g
Per 100g | Calories 252
Protein 11.1 g | Carbs 31.9 g | Fat 8.2 g
Per 100g | Calories 203
Protein 10.9 g | Carbs 24.2 g | Fat 7.8 g
Per 100g | Calories 211
Protein 13 g | Carbs 22.7 g | Fat 8.1 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 23.5 g | Fat 7.8 g
Per 100g | Calories 194
Protein 8.6 g | Carbs 25.8 g | Fat 7.5 g
Per 100g | Calories 263
Protein 9.8 g | Carbs 29.5 g | Fat 12.9 g
Per 100g | Calories 219
Protein 12.8 g | Carbs 29.5 g | Fat 6 g
Per 100g | Calories 238
Protein 13.8 g | Carbs 32.2 g | Fat 6.1 g
Per 100g | Calories 268
Protein 9.2 g | Carbs 26.1 g | Fat 13.8 g
Per 100g | Calories 289
Protein 16 g | Carbs 22.4 g | Fat 15.2 g