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Lunchables Lunch Combinations Pepperoni Pizza - Nutrition Facts
52

Lunchables Lunch Combinations Pepperoni Pizza

Lunchables - Lunchables Lunch Combinations Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Lunchables - Lunchables Lunch Combinations Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.8 IU3.1%Top 30%High
Vitamin C3.1 mg5.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 10%Very High
Iron0.78 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium478.2 mg19.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber2.4 g9.4%Top 10%Very High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Top 30%High
Saturated Fat3.5 g17.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 610 mg 25.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 15 g 30%

Vitamin A 4% Vitamin C 6.7%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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