Lunchables - Lunchables Lunch Combinations Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Lunchables - Lunchables Lunch Combinations Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.8 IU | 3.1% | Top 30% | High |
Vitamin C | 3.1 mg | 5.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 10% | Very High |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 478.2 mg | 19.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 10% | Very High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 6.7%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 10.7 g | Carbs 26.7 g | Fat 5.3 g
Per 100g | Calories 199
Protein 10.9 g | Carbs 26.2 g | Fat 6.3 g
Per 100g | Calories 218
Protein 9.3 g | Carbs 24.9 g | Fat 9.3 g
Per 100g | Calories 158
Protein 9.8 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 32.9 g | Fat 10.2 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 32.1 g | Fat 8.9 g
Per 100g | Calories 211
Protein 13 g | Carbs 22.7 g | Fat 8.1 g
Per 100g | Calories 245
Protein 12.2 g | Carbs 25.2 g | Fat 11.5 g
Per 100g | Calories 218
Protein 9.3 g | Carbs 24.9 g | Fat 9.3 g
Per 100g | Calories 214
Protein 11.8 g | Carbs 26.7 g | Fat 6.4 g
Per 100g | Calories 199
Protein 10.9 g | Carbs 26.2 g | Fat 6.3 g
Per 100g | Calories 229
Protein 10.5 g | Carbs 31.5 g | Fat 6.7 g