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Tony's Pizza Pouches Pepperoni - Nutrition Facts and detailed Analysis
46

Tony's Pouches Pepperoni Pizza

Tony's Pizza - Tony's Pouches Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tony's Pizza - Tony's Pouches Pepperoni Pizza has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.8 IU3.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Top 30%High
Iron1.6 mg8.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium105.8 mg3%Top 10%Very High
Sodium580.1 mg24.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Top 10%Very High
Dietary Fiber1.6 g6.3%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Top 10%Very High
Saturated Fat4.7 g23.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 740 mg 30.8%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

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