Tony's Pizza - Tony's Pouches Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tony's Pizza - Tony's Pouches Pepperoni Pizza has been given a composite ranking of 46, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.8 IU | 3.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 105.8 mg | 3% | Top 10% | Very High |
Sodium | 580.1 mg | 24.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 740 mg 30.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 7.1 g | Carbs 32.1 g | Fat 8.9 g
Per 100g | Calories 314
Protein 11 g | Carbs 40.8 g | Fat 12.5 g
Per 100g | Calories 272
Protein 8.6 g | Carbs 28.4 g | Fat 13.6 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 28.2 g | Fat 12.9 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 32.1 g | Fat 8.9 g
Per 100g | Calories 238
Protein 9.3 g | Carbs 31.7 g | Fat 7.9 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 23.5 g | Fat 7.8 g
Per 100g | Calories 211
Protein 13 g | Carbs 22.7 g | Fat 8.1 g
Per 100g | Calories 254
Protein 10.7 g | Carbs 27.1 g | Fat 12.3 g
Per 100g | Calories 264
Protein 9.9 g | Carbs 27.2 g | Fat 13.2 g
Per 100g | Calories 230
Protein 10.7 g | Carbs 26.8 g | Fat 9.2 g
Per 100g | Calories 250
Protein 10 g | Carbs 29.3 g | Fat 10.7 g