Tony's Pizza - Pizza Original Crust Meat Trio has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony's Pizza - Pizza Original Crust Meat Trio has been given a composite ranking of 16, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410.2 IU | 8.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 533.2 mg | 22.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.6% | Top 10% | Very High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 1.5 g
Cholesterol 15 mg 5%
Sodium 650 mg 27.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 4 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 9.5 g | Carbs 26.2 g | Fat 11.9 g
Per 100g | Calories 239
Protein 10.9 g | Carbs 29.7 g | Fat 8.7 g
Per 100g | Calories 231
Protein 10 g | Carbs 21.5 g | Fat 11.5 g
Per 100g | Calories 212
Protein 9.2 g | Carbs 21.9 g | Fat 9.2 g
Per 100g | Calories 264
Protein 9.9 g | Carbs 27.2 g | Fat 13.2 g
Per 100g | Calories 342
Protein 13.1 g | Carbs 37.7 g | Fat 15.8 g
Per 100g | Calories 278
Protein 12.4 g | Carbs 28.6 g | Fat 12.4 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 264
Protein 9.9 g | Carbs 27.2 g | Fat 13.2 g
Per 100g | Calories 342
Protein 13.1 g | Carbs 37.7 g | Fat 15.8 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 32.9 g | Fat 10.2 g
Per 100g | Calories 230
Protein 10.7 g | Carbs 26.8 g | Fat 9.2 g