Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Palermo's Pizza Hearth Italia Crust the Bianca Garlic & Herb - Nutrition Facts
39

Pizza Hearth Italia Crust the Bianca Garlic & Herb

Palermo's - Pizza Hearth Italia Crust the Bianca Garlic & Herb has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 28.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Pizza Hearth Italia Crust the Bianca Garlic & Herb has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A386.2 IU7.7%Top 10%Very High
Vitamin C0.77 mg1.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270.3 mg27%Top 10%Very High
Iron1.5 mg8.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium579.3 mg24.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 10%Very High
Dietary Fiber1.5 g6.2%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Top 10%Very High
Saturated Fat5.4 g27%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 750 mg 31.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 1.7%

Calcium 35% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
42

Palermo's - Pizza Hearth Italia Crust..

Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g

43

Palermo's - Pizza Hearth Italia Crust..

Per 100g | Calories 228
Protein 11.4 g | Carbs 22.8 g | Fat 9.8 g

46

Palermo's - Palermo's Pizza Hearth..

Per 100g | Calories 224
Protein 9.1 g | Carbs 24.1 g | Fat 10 g

50

Pacific - Pizza Fire-Baked Thin Crust..

Per 100g | Calories 211
Protein 12.5 g | Carbs 23.4 g | Fat 7 g

Related Searches

16

Tony's Pizza - Pizza Original Crust..

Per 100g | Calories 254
Protein 10.7 g | Carbs 27.1 g | Fat 12.3 g

18

Tony's Pizza - Pizza Sausage &..

Per 100g | Calories 264
Protein 9.9 g | Carbs 27.2 g | Fat 13.2 g

42

Palermo's - Pizza Hearth Italia Crust..

Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g

45

Palermo's - Pizza Rustico Crust..

Per 100g | Calories 257
Protein 11 g | Carbs 30.9 g | Fat 10.3 g

53

Palermo's - Pizza Margherita

Per 100g | Calories 185
Protein 8.6 g | Carbs 18.5 g | Fat 8.6 g

43

Palermo's - Pizza Hearth Italia Crust..

Per 100g | Calories 228
Protein 11.4 g | Carbs 22.8 g | Fat 9.8 g

42

Palermo's - Pizza Hearth Italia Crust..

Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g

45

Palermo's - Pizza Rustico Crust..

Per 100g | Calories 257
Protein 11 g | Carbs 30.9 g | Fat 10.3 g