Palermo's - Pizza Hearth Italia Crust the Portofino Chicken & Pesto has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Pizza Hearth Italia Crust the Portofino Chicken & Pesto has been given a composite ranking of 43, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244.7 IU | 4.9% | Top 30% | High |
Vitamin C | 3.3 mg | 5.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.1 mg | 16.3% | Top 10% | Very High |
Iron | 0.82 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 464.9 mg | 19.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Top 30% | High |
Dietary Fiber | 0.82 g | 3.3% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 6.7%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 12.1 g | Carbs 26.4 g | Fat 6.8 g
Per 100g | Calories 211
Protein 12.5 g | Carbs 23.4 g | Fat 7 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 46.6 g | Fat 5.3 g
Per 100g | Calories 215
Protein 11.5 g | Carbs 26.8 g | Fat 6.9 g
Per 100g | Calories 239
Protein 10.9 g | Carbs 29.7 g | Fat 8.7 g
Per 100g | Calories 199
Protein 11 g | Carbs 22.8 g | Fat 8.1 g
Per 100g | Calories 203
Protein 5.9 g | Carbs 41.5 g | Fat 2.1 g
Per 100g | Calories 342
Protein 13.1 g | Carbs 37.7 g | Fat 15.8 g
Per 100g | Calories 239
Protein 10.9 g | Carbs 29.7 g | Fat 8.7 g
Per 100g | Calories 231
Protein 10 g | Carbs 21.5 g | Fat 11.5 g
Per 100g | Calories 185
Protein 8.6 g | Carbs 18.5 g | Fat 8.6 g
Per 100g | Calories 278
Protein 12.4 g | Carbs 28.6 g | Fat 12.4 g