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Palermo's Pizza Hearth Italia Crust the Portofino Chicken & Pesto - Nutrition Facts
43

Pizza Hearth Italia Crust the Portofino Chicken & Pesto

Palermo's - Pizza Hearth Italia Crust the Portofino Chicken & Pesto has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Pizza Hearth Italia Crust the Portofino Chicken & Pesto has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A244.7 IU4.9%Top 30%High
Vitamin C3.3 mg5.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.1 mg16.3%Top 10%Very High
Iron0.82 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium464.9 mg19.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Top 30%High
Dietary Fiber0.82 g3.3%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Top 10%Very High
Saturated Fat4.1 g20.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 570 mg 23.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 14 g 28%

Vitamin A 6% Vitamin C 6.7%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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