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Tony's Pizza Pepperoni Original Crust - Nutrition Facts and detailed Analysis
7

Pizza Pepperoni Original Crust

Tony's Pizza - Pizza Pepperoni Original Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 37.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Tony's Pizza - Pizza Pepperoni Original Crust, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A657.3 IU13.1%Top 10%Very High
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.1 mg21.9%Top 10%Very High
Iron1.8 mg9.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium245.4 mg7%Top 10%Very High
Sodium718.6 mg29.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%Top 10%Very High
Dietary Fiber1.8 g7%Top 30%High
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 10%Very High
Saturated Fat6.1 g30.7%Top 10%Very High
Total Trans Fatty Acids2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 2.5 g

Cholesterol 20 mg 6.7%

Sodium 820 mg 34.2%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 15 g 30%

Vitamin A 15% Vitamin C 1.7%

Calcium 25% Iron 11.1%

*Based on a 2000 Calorie diet

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