Roma Pizza - Original Pizza Pepperoni & Sausage has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Roma Pizza - Original Pizza Pepperoni & Sausage, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407 IU | 8.1% | Top 10% | Very High |
Vitamin C | 1.6 mg | 2.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203.5 mg | 20.4% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 537.2 mg | 22.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.81 g | 3.3% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 10% | Very High |
Saturated Fat | 3.7 g | 18.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 3.3%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 11.9 g | Carbs 23.7 g | Fat 11.9 g
Per 100g | Calories 253
Protein 9.2 g | Carbs 28.4 g | Fat 12.3 g
Per 100g | Calories 234
Protein 9.7 g | Carbs 24.2 g | Fat 10.5 g
Per 100g | Calories 223
Protein 11.6 g | Carbs 28.1 g | Fat 7.4 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 23.7 g | Fat 11.9 g
Per 100g | Calories 267
Protein 9.6 g | Carbs 37.4 g | Fat 9.6 g
Per 100g | Calories 318
Protein 15.1 g | Carbs 29.2 g | Fat 15.6 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 18.4 g | Fat 15 g
Per 100g | Calories 234
Protein 9.7 g | Carbs 24.2 g | Fat 10.5 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 24.4 g | Fat 8.1 g
Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Per 100g | Calories 252
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g