Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Traditional Pizza - Pepperoni & Sausage - Nutrition Facts
18

Traditional Pizza - Pepperoni & Sausage

Wegmans - Traditional Pizza - Pepperoni & Sausage has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Wegmans - Traditional Pizza - Pepperoni & Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium744.8 mg31%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Top 30%High
Dietary Fiber1 g4.2%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat6.3 g31.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1430 mg 59.6%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Roma Pizza - Original Pizza Pepperoni..

Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g

39

TombStone - Tombstone Pizza Pepperoni..

Per 100g | Calories 246
Protein 11.9 g | Carbs 23.7 g | Fat 11.9 g

21

East of Chicago Pizza - Pizza (with..

Per 100g | Calories 257
Protein 12.1 g | Carbs 18.4 g | Fat 15 g

35

Domino's Pizza - Medium Hand Tossed..

Per 100g | Calories 241
Protein 10.1 g | Carbs 26.3 g | Fat 10.6 g

22

Wegmans - Tahini

Per 100g | Calories 433
Protein 0 g | Carbs 6.7 g | Fat 43.3 g

12

Wegmans - Pork Shoulder Country Style..

Per 100g | Calories 317
Protein 22.3 g | Carbs 0 g | Fat 24.7 g

73

Wegmans - Fat Free Nonfat Yogurt

Per 100g | Calories 47
Protein 4.1 g | Carbs 8.2 g | Fat 0 g

19

Wegmans - Natural Peanut Butter -..

Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 50 g