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East of Chicago Pizza (with Pepperoni & Sausage) Oven-Baked Sub Sandwich (6-inch) - Nutrition Facts
21

Pizza (with Pepperoni & Sausage) Oven-Baked Sub Sandwich (6-inch)

East of Chicago Pizza - Pizza (with Pepperoni & Sausage) Oven-Baked Sub Sandwich (6-inch) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for East of Chicago Pizza - Pizza (with Pepperoni & Sausage) Oven-Baked Sub Sandwich (6-inch), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium572.8 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.2%Top 30%High
Saturated Fat6.3 g31.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1180 mg 49.2%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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