East of Chicago Pizza - Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for East of Chicago Pizza - Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 840 mg 35%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 8.6 g | Carbs 25.8 g | Fat 7.5 g
Per 100g | Calories 245
Protein 12.2 g | Carbs 25.2 g | Fat 11.5 g
Per 100g | Calories 268
Protein 7.9 g | Carbs 29.1 g | Fat 13.4 g
Per 100g | Calories 271
Protein 12.9 g | Carbs 22.9 g | Fat 14.3 g
Per 100g | Calories 238
Protein 10.5 g | Carbs 15.4 g | Fat 15.4 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 18.4 g | Fat 15 g
Per 100g | Calories 212
Protein 16.2 g | Carbs 8.1 g | Fat 12.1 g