Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roma Pizza Original 3 Meat - Nutrition Facts and detailed Analysis
21

Roma Original Pizza 3 Meat

Roma Pizza - Roma Original Pizza 3 Meat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roma Pizza - Roma Original Pizza 3 Meat has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.5 IU12.2%Top 10%Very High
Vitamin C1.6 mg2.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium244.2 mg24.4%Top 10%Very High
Iron0.81 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium553.5 mg23.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber0.81 g3.3%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Top 10%Very High
Saturated Fat3.7 g18.3%Top 10%Very High
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 1.5 g

Cholesterol 20 mg 6.7%

Sodium 680 mg 28.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13 g 26%

Vitamin A 15% Vitamin C 3.3%

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
43

Roma Pizza - Original Pizza

Per 100g | Calories 212
Protein 10.6 g | Carbs 24.4 g | Fat 8.1 g

44

Tony's Pizza - Tony's Pizza Original,..

Per 100g | Calories 255
Protein 9.8 g | Carbs 28.5 g | Fat 11.3 g

29

Roma Pizza - Pizza Original Deluxe

Per 100g | Calories 212
Protein 9.2 g | Carbs 21.9 g | Fat 9.2 g

36

Roma Pizza - Pizza Original Sausage

Per 100g | Calories 234
Protein 9.7 g | Carbs 24.2 g | Fat 10.5 g

Related Searches

54

Tony's Pizza - Tony's Pizza Snax..

Per 100g | Calories 259
Protein 7.4 g | Carbs 29.6 g | Fat 12.3 g

43

Gino's of East Chicago - Gino's East..

Per 100g | Calories 273
Protein 11.5 g | Carbs 23.8 g | Fat 14.1 g

54

MaMa Rosa's - MaMa Rosa's Pizza..

Per 100g | Calories 227
Protein 7.6 g | Carbs 26.5 g | Fat 9.8 g

50

Tony's Pizza - Tony's Pizza Snax..

Per 100g | Calories 272
Protein 8.6 g | Carbs 29.6 g | Fat 13.6 g

19

Roma Pizza - Original Pizza Pepperoni

Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g

28

Roma Pizza - Original Pizza Pepperoni..

Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g

54

Roma Pizza - Sausage And Mushroom

Per 100g | Calories 220
Protein 9.1 g | Carbs 23.5 g | Fat 9.1 g

49

Roma Pizza - Original Pizza (sausage)

Per 100g | Calories 234
Protein 9.7 g | Carbs 24.2 g | Fat 10.5 g