MaMa Rosa's - MaMa Rosa's Pizza Deluxe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MaMa Rosa's - MaMa Rosa's Pizza Deluxe has been given a composite ranking of 54, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303 IU | 6.1% | Top 30% | High |
Vitamin C | 0.76 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.8 mg | 7.6% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 583.3 mg | 24.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.1% | Top 10% | Very High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.2% | Top 10% | Very High |
Saturated Fat | 3 g | 15.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 770 mg 32.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 1.7%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 6.6 g | Carbs 35.7 g | Fat 10 g
Per 100g | Calories 234
Protein 9.2 g | Carbs 29.8 g | Fat 8.5 g
Per 100g | Calories 197
Protein 10.9 g | Carbs 21.1 g | Fat 7.3 g
Per 100g | Calories 200
Protein 12.9 g | Carbs 36.4 g | Fat 1.2 g
Per 100g | Calories 252
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Per 100g | Calories 259
Protein 7.4 g | Carbs 29.6 g | Fat 12.3 g
Per 100g | Calories 272
Protein 8.6 g | Carbs 29.6 g | Fat 13.6 g
Per 100g | Calories 284
Protein 8.6 g | Carbs 29.6 g | Fat 14.8 g
Per 100g | Calories 248
Protein 8.8 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 266
Protein 6.6 g | Carbs 35.7 g | Fat 10 g
Per 100g | Calories 209
Protein 8.6 g | Carbs 27 g | Fat 8.6 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 26.5 g | Fat 6.1 g