Tony's Pizza - Tony's Pizza Snax Supreme 20 Oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tony's Pizza - Tony's Pizza Snax Supreme 20 Oz has been given a composite ranking of 54, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.9 IU | 4.9% | Top 30% | High |
Vitamin C | 3.7 mg | 6.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 506.2 mg | 21.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 5%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.4 g | Carbs 30.9 g | Fat 11.1 g
Per 100g | Calories 197
Protein 12.1 g | Carbs 22 g | Fat 7.6 g
Per 100g | Calories 182
Protein 8.1 g | Carbs 30.2 g | Fat 4 g
Per 100g | Calories 257
Protein 11.6 g | Carbs 23.2 g | Fat 13.3 g
Per 100g | Calories 273
Protein 11.5 g | Carbs 23.8 g | Fat 14.1 g
Per 100g | Calories 248
Protein 8.8 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 252
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 26.5 g | Fat 9.8 g
Per 100g | Calories 250
Protein 10 g | Carbs 30 g | Fat 10.8 g
Per 100g | Calories 250
Protein 10 g | Carbs 31.7 g | Fat 10 g
Per 100g | Calories 272
Protein 8.6 g | Carbs 29.6 g | Fat 13.6 g
Per 100g | Calories 284
Protein 8.6 g | Carbs 29.6 g | Fat 14.8 g