Tony's Pizza - Tony's Pizza Snax Cheese 20 Oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Tony's Pizza - Tony's Pizza Snax Cheese 20 Oz, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.5 IU | 2.5% | Top 30% | High |
Vitamin C | 3.7 mg | 6.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.8 mg | 9.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 530.9 mg | 22.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 5%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 223
Protein 10.6 g | Carbs 25.9 g | Fat 8.2 g
Per 100g | Calories 235
Protein 10.5 g | Carbs 34.9 g | Fat 4.9 g
Per 100g | Calories 256
Protein 8.8 g | Carbs 27.3 g | Fat 12.3 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 22.2 g | Fat 10.7 g
Per 100g | Calories 229
Protein 9.7 g | Carbs 24.2 g | Fat 10.4 g
Per 100g | Calories 242
Protein 9.2 g | Carbs 32.5 g | Fat 9.2 g
Per 100g | Calories 262
Protein 11.6 g | Carbs 27.8 g | Fat 11.6 g
Per 100g | Calories 250
Protein 10 g | Carbs 29.3 g | Fat 10.7 g
Per 100g | Calories 242
Protein 9.2 g | Carbs 32.5 g | Fat 9.2 g
Per 100g | Calories 312
Protein 12.3 g | Carbs 33.6 g | Fat 14.8 g