TombStone - Tombstone Pizza 4 Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for TombStone - Tombstone Pizza 4 Meat, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | Top 30% | High |
Vitamin C | 0.77 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.4 mg | 15.3% | Top 10% | Very High |
Iron | 0.77 mg | 4.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 513.8 mg | 21.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 10% | Very High |
Saturated Fat | 4.6 g | 23% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 1.7%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 10.5 g | Carbs 22.5 g | Fat 9.7 g
Per 100g | Calories 232
Protein 10.8 g | Carbs 23.9 g | Fat 10.8 g
Per 100g | Calories 243
Protein 11.4 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 176
Protein 9.9 g | Carbs 23.7 g | Fat 4.6 g
Per 100g | Calories 223
Protein 9.7 g | Carbs 26 g | Fat 8.9 g
Per 100g | Calories 262
Protein 11.6 g | Carbs 29.3 g | Fat 11.6 g
Per 100g | Calories 256
Protein 8.8 g | Carbs 27.3 g | Fat 12.3 g
Per 100g | Calories 247
Protein 7.4 g | Carbs 30.9 g | Fat 11.1 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 22.5 g | Fat 13.2 g
Per 100g | Calories 247
Protein 11.5 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 243
Protein 11.4 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 283
Protein 11.5 g | Carbs 30.6 g | Fat 13 g