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TombStone Tombstone Pizza Garlic Bread , Pepperoni - Nutrition Facts
33

Tombstone Pizza Garlic Bread, Pepperoni

TombStone - Tombstone Pizza Garlic Bread, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing TombStone - Tombstone Pizza Garlic Bread, Pepperoni has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A229.2 IU4.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.6 mg11.5%Top 10%Very High
Iron0.76 mg4.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium511.9 mg21.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 10%Very High
Dietary Fiber2.3 g9.2%Top 10%Very High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 10%Very High
Saturated Fat4.6 g22.9%Top 10%Very High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 0.5 g

Cholesterol 30 mg 10%

Sodium 670 mg 27.9%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 15 g 30%

Vitamin A 6% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
38

TombStone - Tombstone Pizza Pepperoni

Per 100g | Calories 247
Protein 11.5 g | Carbs 24.7 g | Fat 12.3 g

39

TombStone - Tombstone Pizza Garlic..

Per 100g | Calories 268
Protein 11.5 g | Carbs 30.7 g | Fat 10.7 g

42

TombStone - Tombstone Pizza Garlic..

Per 100g | Calories 258
Protein 10 g | Carbs 29.4 g | Fat 10.8 g

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TombStone - Tombstone Pizza Thin..

Per 100g | Calories 242
Protein 11.7 g | Carbs 21 g | Fat 12.5 g

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TombStone - Tombstone Pizza Garlic..

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