TombStone - Tombstone Pizza Cheese Stuffed Crust, 3 Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for TombStone - Tombstone Pizza Cheese Stuffed Crust, 3 Meat, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 304.2 IU | 6.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.1 mg | 15.2% | Top 10% | Very High |
Iron | 1.5 mg | 8.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 570.4 mg | 23.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 10% | Very High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Top 10% | Very High |
Saturated Fat | 4.6 g | 22.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 12.3 g | Carbs 25.3 g | Fat 6.8 g
Per 100g | Calories 197
Protein 12.1 g | Carbs 22 g | Fat 7.6 g
Per 100g | Calories 247
Protein 8.7 g | Carbs 31.9 g | Fat 9.4 g
Per 100g | Calories 211
Protein 13 g | Carbs 22.7 g | Fat 8.1 g
Per 100g | Calories 223
Protein 8.8 g | Carbs 28.4 g | Fat 7.4 g
Per 100g | Calories 258
Protein 12.5 g | Carbs 25.1 g | Fat 11.8 g
Per 100g | Calories 248
Protein 12 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 258
Protein 11.3 g | Carbs 22.6 g | Fat 12.9 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 22.2 g | Fat 10.7 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 22.5 g | Fat 13.2 g
Per 100g | Calories 283
Protein 11.5 g | Carbs 30.6 g | Fat 13 g
Per 100g | Calories 256
Protein 12.1 g | Carbs 26.3 g | Fat 12.1 g