Tony's Pizza - Tony's Pizza Crispy Crust, Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tony's Pizza - Tony's Pizza Crispy Crust, Cheese has been given a composite ranking of 51, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 362.5 IU | 7.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | Top 10% | Very High |
Iron | 1.5 mg | 8.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 152.3 mg | 4.4% | Top 10% | Very High |
Sodium | 420.5 mg | 17.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.8% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 10% | Very High |
Saturated Fat | 5.1 g | 25.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 12 g 24%
Vitamin A 10% Vitamin C
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 7.3 g | Carbs 29.9 g | Fat 13.9 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 239
Protein 10.8 g | Carbs 32.3 g | Fat 6.9 g
Per 100g | Calories 239
Protein 9.6 g | Carbs 27.1 g | Fat 10.4 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 29.3 g | Fat 12 g
Per 100g | Calories 235
Protein 8.9 g | Carbs 22.7 g | Fat 12.2 g
Per 100g | Calories 262
Protein 11.2 g | Carbs 23.9 g | Fat 13.5 g
Per 100g | Calories 284
Protein 8.6 g | Carbs 29.6 g | Fat 14.8 g
Per 100g | Calories 272
Protein 8.6 g | Carbs 29.6 g | Fat 13.6 g
Per 100g | Calories 251
Protein 9.2 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 20.4 g | Fat 16.5 g