Red Baron - Red Baron Pizza Classic Style Crust, Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Red Baron - Red Baron Pizza Classic Style Crust, Pepperoni, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 374.1 IU | 7.5% | Top 10% | Very High |
Vitamin C | 0.75 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187.1 mg | 18.7% | Top 10% | Very High |
Iron | 0.75 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 628.5 mg | 26.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 10% | Very High |
Saturated Fat | 7.5 g | 37.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 840 mg 35%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 1.7%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 12.1 g | Carbs 24.2 g | Fat 12.1 g
Per 100g | Calories 248
Protein 12 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 256
Protein 10.7 g | Carbs 27.7 g | Fat 11.4 g
Per 100g | Calories 247
Protein 10.9 g | Carbs 30.5 g | Fat 8.7 g
Per 100g | Calories 235
Protein 8.9 g | Carbs 22.7 g | Fat 12.2 g
Per 100g | Calories 247
Protein 8.7 g | Carbs 31.9 g | Fat 9.4 g
Per 100g | Calories 260
Protein 10.8 g | Carbs 24.6 g | Fat 13.7 g
Per 100g | Calories 246
Protein 9.5 g | Carbs 26.2 g | Fat 11.9 g
Per 100g | Calories 259
Protein 10.5 g | Carbs 25.1 g | Fat 12.9 g
Per 100g | Calories 239
Protein 9.6 g | Carbs 27.1 g | Fat 10.4 g
Per 100g | Calories 255
Protein 9.5 g | Carbs 25.5 g | Fat 12.4 g
Per 100g | Calories 272
Protein 10.6 g | Carbs 25.7 g | Fat 13.6 g