TombStone - Tombstone Pizza Cheese Stuffed Crust, Supreme has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Tombstone Pizza Cheese Stuffed Crust, Supreme has been given a composite ranking of 32, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 361.2 IU | 7.2% | Top 10% | Very High |
Vitamin C | 0.72 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.5 mg | 14.4% | Top 10% | Very High |
Iron | 1.4 mg | 8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 592.3 mg | 24.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.7% | Top 10% | Very High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 1.7%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.4 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 255
Protein 11.6 g | Carbs 26.3 g | Fat 11.6 g
Per 100g | Calories 241
Protein 11.7 g | Carbs 23.4 g | Fat 11 g
Per 100g | Calories 232
Protein 10.8 g | Carbs 23.9 g | Fat 10.8 g
Per 100g | Calories 262
Protein 11.2 g | Carbs 23.9 g | Fat 13.5 g
Per 100g | Calories 235
Protein 8.9 g | Carbs 22.7 g | Fat 12.2 g
Per 100g | Calories 246
Protein 9.5 g | Carbs 26.2 g | Fat 11.9 g
Per 100g | Calories 288
Protein 10.6 g | Carbs 31.9 g | Fat 13.7 g
Per 100g | Calories 219
Protein 11 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 258
Protein 10 g | Carbs 29.4 g | Fat 10.8 g
Per 100g | Calories 258
Protein 11.9 g | Carbs 23.3 g | Fat 13.2 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 24.2 g | Fat 13.1 g