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DiGiorno Pizza Traditional Crust , Pepperoni - Nutrition Facts
19

DiGiorno Pizza Traditional Crust, Pepperoni

DiGiorno - DiGiorno Pizza Traditional Crust, Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 31.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for DiGiorno - DiGiorno Pizza Traditional Crust, Pepperoni, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.6 IU4.6%Top 30%High
Vitamin C1.5 mg2.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.8 mg11.4%Top 10%Very High
Iron1.5 mg8.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium531 mg22.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%Top 10%Very High
Dietary Fiber1.5 g6.1%Top 30%High
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 10%Very High
Saturated Fat4.6 g22.8%Top 10%Very High
Total Trans Fatty Acids1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 1.5 g

Cholesterol 25 mg 8.3%

Sodium 700 mg 29.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 14 g 28%

Vitamin A 6% Vitamin C 3.3%

Calcium 15% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

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