DiGiorno - DiGiorno Pizza Traditional Crust, Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for DiGiorno - DiGiorno Pizza Traditional Crust, Pepperoni, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.6 IU | 4.6% | Top 30% | High |
Vitamin C | 1.5 mg | 2.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.8 mg | 11.4% | Top 10% | Very High |
Iron | 1.5 mg | 8.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 531 mg | 22.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 10% | Very High |
Saturated Fat | 4.6 g | 22.8% | Top 10% | Very High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 1.5 g
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 3.3%
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.2 g | Carbs 28.4 g | Fat 9 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 257
Protein 11.6 g | Carbs 22.4 g | Fat 12.4 g
Per 100g | Calories 200
Protein 11.5 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 246
Protein 9.5 g | Carbs 26.2 g | Fat 11.9 g
Per 100g | Calories 260
Protein 10.8 g | Carbs 24.6 g | Fat 13.7 g
Per 100g | Calories 347
Protein 10.9 g | Carbs 69.5 g | Fat 4.3 g
Per 100g | Calories 265
Protein 11 g | Carbs 50.7 g | Fat 2.2 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 24.5 g | Fat 16 g
Per 100g | Calories 224
Protein 9.4 g | Carbs 23.1 g | Fat 10.8 g
Per 100g | Calories 6
Protein 0.59 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g