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TombStone Tombstone Pizza Cheese Stuffed Crust , Pepperoni - Nutrition Facts
41

Tombstone Pizza Cheese Stuffed Crust, Pepperoni

TombStone - Tombstone Pizza Cheese Stuffed Crust, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing TombStone - Tombstone Pizza Cheese Stuffed Crust, Pepperoni has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.6 IU6.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.8 mg15.5%Top 10%Very High
Iron1.5 mg8.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium627 mg26.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 10%Very High
Dietary Fiber2.3 g9.3%Top 10%Very High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Top 10%Very High
Saturated Fat4.6 g23.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 810 mg 33.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 15 g 30%

Vitamin A 8% Vitamin C

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

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