Red Baron - Red Baron Pizza Rising Crust, Supreme has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Red Baron - Red Baron Pizza Rising Crust, Supreme, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 304.5 IU | 6.1% | Top 30% | High |
Vitamin C | 1.5 mg | 2.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.2 mg | 11.4% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 631.9 mg | 26.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14.1% | Top 10% | Very High |
Saturated Fat | 3.4 g | 17.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 3.3%
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 11.5 g | Carbs 26.8 g | Fat 6.9 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 27.8 g | Fat 10.7 g
Per 100g | Calories 240
Protein 12 g | Carbs 29.3 g | Fat 8.3 g
Per 100g | Calories 188
Protein 9.8 g | Carbs 24.1 g | Fat 6 g
Per 100g | Calories 265
Protein 10.9 g | Carbs 24.6 g | Fat 13.7 g
Per 100g | Calories 255
Protein 11.6 g | Carbs 26.3 g | Fat 11.6 g
Per 100g | Calories 270
Protein 7.3 g | Carbs 29.9 g | Fat 13.9 g
Per 100g | Calories 236
Protein 9.9 g | Carbs 27.4 g | Fat 9.9 g
Per 100g | Calories 248
Protein 10.9 g | Carbs 27.7 g | Fat 10.2 g
Per 100g | Calories 274
Protein 11 g | Carbs 25.9 g | Fat 14.1 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 25.9 g | Fat 13.3 g
Per 100g | Calories 221
Protein 8.8 g | Carbs 28.7 g | Fat 8.1 g