Red Baron - Red Baron Pastry Pouches, 2 Sausage & Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Red Baron - Red Baron Pastry Pouches, 2 Sausage & Pepperoni has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.9 IU | 7.8% | Top 10% | Very High |
Vitamin C | 1.6 mg | 2.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 666.3 mg | 27.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 850 mg 35.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 3.3%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 7.1 g | Carbs 19.8 g | Fat 7.1 g
Per 100g | Calories 153
Protein 16.5 g | Carbs 4.7 g | Fat 7.1 g
Per 100g | Calories 141
Protein 16.5 g | Carbs 2.35 g | Fat 7.1 g
Per 100g | Calories 128
Protein 19.2 g | Carbs 9.6 g | Fat 0.8 g
Per 100g | Calories 262
Protein 12.4 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 276
Protein 16.5 g | Carbs 2.2 g | Fat 22 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 0 g | Fat 52.9 g
Per 100g | Calories 248
Protein 10.9 g | Carbs 27.7 g | Fat 10.2 g
Per 100g | Calories 251
Protein 10.7 g | Carbs 31.2 g | Fat 9.1 g