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Sbarro Sausage and Pepperoni Pizza Stuffed - Nutrition Facts
30

Sausage and Pepperoni Pizza Stuffed Pizza

Sbarro - Stuffed Pizza, Sausage and Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Sbarro - Stuffed Pizza, Sausage and Pepperoni has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.4 IU1.9%Mid 40%Average
Vitamin C0.33 mg0.54%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.1 mg9.8%Top 30%High
Iron1.4 mg7.6%Mid 40%Average
Sodium685.5 mg28.6%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 115

% Daily Value *

Total Fat 12.7 g 19.6%

Saturated Fat 5.3 g 26.3%

Trans Fat 0 g

Cholesterol 32.7 mg 10.9%

Sodium 685.5 mg 28.6%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 0.84 g3.4%

Sugars 0.5 g

Protein 12.4 g 24.7%

Vitamin A 1.9% Vitamin C 0.54%

Calcium 9.8% Iron 7.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
57

Sbarro - Spinach and Broccoli Pizza..

Per 100g | Calories 212
Protein 8.4 g | Carbs 21.8 g | Fat 10.2 g

36

Sbarro - Pepperoni Pizza

Per 100g | Calories 237
Protein 11.6 g | Carbs 22.3 g | Fat 10.8 g

37

Sbarro - Sausage Pizza

Per 100g | Calories 225
Protein 11.6 g | Carbs 20 g | Fat 10.2 g

45

Sbarro - Supreme Pizza

Per 100g | Calories 208
Protein 10.1 g | Carbs 20.5 g | Fat 8.6 g

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