Sbarro - Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Sbarro - Supreme Pizza has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 327.6 IU | 6.6% | Top 30% | High |
Vitamin C | 9.5 mg | 15.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.3 mg | 14.8% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 545.7 mg | 22.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.3%
Saturated Fat 4.2 g 21%
Trans Fat 0 g
Cholesterol 23.8 mg 7.9%
Sodium 545.7 mg 22.7%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 1.1 g4.6%
Sugars 0.9 g
Protein 10.1 g 20.2%
Vitamin A 6.6% Vitamin C 15.9%
Calcium 14.8% Iron 6.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 10.4 g | Carbs 24.4 g | Fat 7.8 g
Per 100g | Calories 221
Protein 7.8 g | Carbs 22.5 g | Fat 10.5 g
Per 100g | Calories 212
Protein 8.4 g | Carbs 21.8 g | Fat 10.2 g
Per 100g | Calories 250
Protein 7.3 g | Carbs 39.6 g | Fat 6.3 g
Per 100g | Calories 212
Protein 9.2 g | Carbs 21.9 g | Fat 9.2 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 27.2 g | Fat 10.1 g
Per 100g | Calories 241
Protein 12.2 g | Carbs 19.8 g | Fat 12 g
Per 100g | Calories 225
Protein 11.6 g | Carbs 20 g | Fat 10.2 g
Per 100g | Calories 242
Protein 11.5 g | Carbs 23.5 g | Fat 11 g
Per 100g | Calories 250
Protein 7.3 g | Carbs 39.6 g | Fat 6.3 g