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Roma Pizza Original Deluxe - Nutrition Facts and detailed Analysis
29

Pizza Original Deluxe

Roma Pizza - Pizza Original Deluxe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 21.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roma Pizza - Pizza Original Deluxe has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A529.1 IU10.6%Top 10%Very High
Vitamin C6.3 mg10.6%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.6 mg21.2%Top 10%Very High
Iron0.71 mg3.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium423.3 mg17.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Top 30%High
Dietary Fiber1.4 g5.6%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Top 10%Very High
Saturated Fat2.8 g14.1%Top 30%High
Total Trans Fatty Acids1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 1.5 g

Cholesterol 15 mg 5%

Sodium 600 mg 25%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 13 g 26%

Vitamin A 15% Vitamin C 15%

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
36

Roma Pizza - Pizza Original Sausage

Per 100g | Calories 234
Protein 9.7 g | Carbs 24.2 g | Fat 10.5 g

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Portesi - Pizza Original Style..

Per 100g | Calories 223
Protein 11.6 g | Carbs 28.1 g | Fat 7.4 g

48

Portesi - Pizza Original Style Combo

Per 100g | Calories 239
Protein 11.6 g | Carbs 28.1 g | Fat 9.1 g

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Portesi - Pizza Original Style..

Per 100g | Calories 211
Protein 10.5 g | Carbs 25.6 g | Fat 6.8 g

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Roma Pizza - Original Pizza

Per 100g | Calories 212
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Roma Pizza - Original Pizza

Per 100g | Calories 212
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Roma Pizza - Pizza Original Sausage

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