Roma Pizza - Pizza Original Deluxe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 21.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roma Pizza - Pizza Original Deluxe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 10% | Very High |
Vitamin C | 6.3 mg | 10.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 10% | Very High |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Top 10% | Very High |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 1.5 g
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 15%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 9.7 g | Carbs 24.2 g | Fat 10.5 g
Per 100g | Calories 223
Protein 11.6 g | Carbs 28.1 g | Fat 7.4 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 28.1 g | Fat 9.1 g
Per 100g | Calories 211
Protein 10.5 g | Carbs 25.6 g | Fat 6.8 g
Per 100g | Calories 208
Protein 10.1 g | Carbs 20.5 g | Fat 8.6 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 27.2 g | Fat 10.1 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 24.4 g | Fat 8.1 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 24.4 g | Fat 8.1 g
Per 100g | Calories 234
Protein 9.7 g | Carbs 24.2 g | Fat 10.5 g