Sbarro - Stuffed Pizza, Spinach and Broccoli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Sbarro - Stuffed Pizza, Spinach and Broccoli, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.8 IU | 3.9% | Mid 40% | Average |
Vitamin C | 8.6 mg | 14.4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.8 mg | 13.9% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 394.7 mg | 16.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.6%
Saturated Fat 3.7 g 18.3%
Trans Fat 0 g
Cholesterol 16.2 mg 5.4%
Sodium 394.7 mg 16.4%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1.5 g6.2%
Sugars 1.3 g
Protein 8.4 g 16.8%
Vitamin A 3.9% Vitamin C 14.4%
Calcium 13.9% Iron 8.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 7.8 g | Carbs 22.5 g | Fat 10.5 g
Per 100g | Calories 250
Protein 7.3 g | Carbs 39.6 g | Fat 6.3 g
Per 100g | Calories 225
Protein 6.7 g | Carbs 36.7 g | Fat 5.9 g
Per 100g | Calories 241
Protein 12.2 g | Carbs 19.8 g | Fat 12 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 24.8 g | Fat 10.3 g
Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g
Per 100g | Calories 262
Protein 12.4 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 221
Protein 7.8 g | Carbs 22.5 g | Fat 10.5 g
Per 100g | Calories 78
Protein 1.5 g | Carbs 4.4 g | Fat 6.8 g
Per 100g | Calories 225
Protein 6.7 g | Carbs 36.7 g | Fat 5.9 g