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Sbarro Spinach and Broccoli Pizza Stuffed - Nutrition Facts
57

Spinach and Broccoli Pizza Stuffed Pizza

Sbarro - Stuffed Pizza, Spinach and Broccoli has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Sbarro - Stuffed Pizza, Spinach and Broccoli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs41%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192.8 IU3.9%Mid 40%Average
Vitamin C8.6 mg14.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138.8 mg13.9%Top 30%High
Iron1.5 mg8.5%Mid 40%Average
Sodium394.7 mg16.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 91

% Daily Value *

Total Fat 10.2 g 15.6%

Saturated Fat 3.7 g 18.3%

Trans Fat 0 g

Cholesterol 16.2 mg 5.4%

Sodium 394.7 mg 16.4%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 1.5 g6.2%

Sugars 1.3 g

Protein 8.4 g 16.8%

Vitamin A 3.9% Vitamin C 14.4%

Calcium 13.9% Iron 8.5%

*Based on a 2000 Calorie diet

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