Donatos Pizza - Traditional Crust Pizza, Spinach has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 24.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Traditional Crust Pizza, Spinach has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1074.4 IU | 21.5% | Top 30% | High |
Vitamin C | 5.2 mg | 8.6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189.1 mg | 18.9% | Top 10% | Very High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 511.5 mg | 21.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.9%
Saturated Fat 4.4 g 22.2%
Trans Fat 0 g
Cholesterol 20.6 mg 6.9%
Sodium 511.5 mg 21.3%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.8 g
Protein 11.4 g 22.9%
Vitamin A 21.5% Vitamin C 8.6%
Calcium 18.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g
Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g
Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g
Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g
Per 100g | Calories 212
Protein 8.4 g | Carbs 21.8 g | Fat 10.2 g
Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 30.6 g | Fat 8.2 g
Per 100g | Calories 246
Protein 13.9 g | Carbs 23 g | Fat 11.3 g
Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g
Per 100g | Calories 270
Protein 14.8 g | Carbs 27.4 g | Fat 12.3 g
Per 100g | Calories 221
Protein 12.7 g | Carbs 26.9 g | Fat 7.5 g