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Donatos Pizza Traditional Spinach Crust - Nutrition Facts and detailed Analysis
52

Traditional Spinach Crust Pizza

Donatos Pizza - Traditional Crust Pizza, Spinach has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 24.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Traditional Crust Pizza, Spinach has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1074.4 IU21.5%Top 30%High
Vitamin C5.2 mg8.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189.1 mg18.9%Top 10%Very High
Iron1.8 mg10%Mid 40%Average
Sodium511.5 mg21.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat4.4 g22.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.9%

Saturated Fat 4.4 g 22.2%

Trans Fat 0 g

Cholesterol 20.6 mg 6.9%

Sodium 511.5 mg 21.3%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1.2 g4.8%

Sugars 1.8 g

Protein 11.4 g 22.9%

Vitamin A 21.5% Vitamin C 8.6%

Calcium 18.9% Iron 10%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Donatos Pizza - Vegy Traditional..

Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g

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Donatos Pizza - Reduced Fat Vegy ..

Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g

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Donatos Pizza - Chicken Vegy Medley..

Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g

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Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g

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