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Donatos Pizza Traditional White Crust - Nutrition Facts and detailed Analysis
31

Traditional White Crust Pizza

Donatos Pizza - Traditional Crust Pizza, White has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Traditional Crust Pizza, White has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280.5 IU5.6%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270.6 mg27.1%Top 10%Very High
Iron1.7 mg9.2%Mid 40%Average
Sodium664.2 mg27.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 6.6 g 32.8%

Trans Fat 0 g

Cholesterol 29.4 mg 9.8%

Sodium 664.2 mg 27.7%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 0.89 g3.6%

Sugars 1.8 g

Protein 14.8 g 29.6%

Vitamin A 5.6% Vitamin C

Calcium 27.1% Iron 9.2%

*Based on a 2000 Calorie diet

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