Martha White - Pizza Crust Mix Deep Pan has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Martha White - Pizza Crust Mix Deep Pan has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.55 mg | 36.5% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.5% | Top 10% | Very High |
Niacin | 2.4 mg | 12.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | Top 30% | High |
Iron | 2.4 mg | 13.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 778.5 mg | 32.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 13 g | Carbs 71.6 g | Fat 1.3 g
Per 100g | Calories 336
Protein 3.4 g | Carbs 63.8 g | Fat 0 g
Per 100g | Calories 323
Protein 10.1 g | Carbs 58.5 g | Fat 4 g
Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 347
Protein 13 g | Carbs 71.6 g | Fat 1.3 g
Per 100g | Calories 270
Protein 14.8 g | Carbs 27.4 g | Fat 12.3 g
Per 100g | Calories 242
Protein 12.7 g | Carbs 25.1 g | Fat 9.8 g
Per 100g | Calories 246
Protein 12.9 g | Carbs 25.4 g | Fat 9.9 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 380
Protein 8.1 g | Carbs 70.5 g | Fat 8.1 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 70.5 g | Fat 10.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g