Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Serious Meat Traditional Crust - Nutrition Facts
36

Serious Meat Traditional Crust Pizza

Donatos Pizza - Traditional Crust Pizza, Serious Meat has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Donatos Pizza - Traditional Crust Pizza, Serious Meat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.4 IU4.2%Mid 40%Average
Vitamin C4.7 mg7.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138.7 mg13.9%Top 30%High
Iron1.6 mg9.2%Mid 40%Average
Sodium722.5 mg30.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.9 g 24.6%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 722.5 mg 30.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.3 g5.1%

Sugars 2.4 g

Protein 13.9 g 27.7%

Vitamin A 4.2% Vitamin C 7.9%

Calcium 13.9% Iron 9.2%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
57

Donatos Pizza - Vegy Traditional..

Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g

39

Donatos Pizza - Traditional Serious..

Per 100g | Calories 249
Protein 13.6 g | Carbs 27.1 g | Fat 10.5 g

47

Donatos Pizza - Works Traditional..

Per 100g | Calories 211
Protein 11 g | Carbs 22.4 g | Fat 9.2 g

42

Donatos Pizza - Classic Trio ..

Per 100g | Calories 229
Protein 12 g | Carbs 23.9 g | Fat 10.1 g

Related Searches

47

Cole's - Meat Feast Pizza

Per 100g | Calories 235
Protein 11 g | Carbs 28.7 g | Fat 8.3 g

34

M&M Meat Shops - Chicken Deluxe Pizza

Per 100g | Calories 241
Protein 9.4 g | Carbs 29.4 g | Fat 9.4 g

64

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g

53

Donatos Pizza - Chicken Vegy Medley..

Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g

52

Donatos Pizza - Traditional Spinach..

Per 100g | Calories 216
Protein 11.4 g | Carbs 24.8 g | Fat 10.3 g

31

Donatos Pizza - Traditional White..

Per 100g | Calories 270
Protein 14.8 g | Carbs 27.4 g | Fat 12.3 g