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Donatos Pizza Chicken Vegy Medley Traditional Crust - Nutrition Facts
53

Chicken Vegy Medley Traditional Crust Pizza

Donatos Pizza - Traditional Crust Pizza, Chicken Vegy Medley has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Donatos Pizza - Traditional Crust Pizza, Chicken Vegy Medley, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat24%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.7 IU4%Mid 40%Average
Vitamin C6.6 mg11%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.7 mg8.1%Top 30%High
Iron1.6 mg8.6%Mid 40%Average
Sodium548.7 mg22.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.9 g 9.5%

Trans Fat 0 g

Cholesterol 17.2 mg 5.7%

Sodium 548.7 mg 22.9%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 1.2 g4.7%

Sugars 1.8 g

Protein 10.8 g 21.6%

Vitamin A 4% Vitamin C 11%

Calcium 8.1% Iron 8.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
64

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g

68

Donatos Pizza - Reduced Fat Vegy ..

Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g

69

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g

71

Donatos Pizza - Reduced Fat Vegy..

Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g

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Donatos Pizza - Chicken Vegy Pizza..

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Donatos Pizza - Hawaiian Traditional..

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Donatos Pizza - Mariachi Chicken..

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Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g

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Donatos Pizza - Serious Meat ..

Per 100g | Calories 246
Protein 13.9 g | Carbs 23 g | Fat 11.3 g