Donatos Pizza - Traditional Crust Pizza, Chicken Vegy Medley has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Donatos Pizza - Traditional Crust Pizza, Chicken Vegy Medley, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 24% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.7 IU | 4% | Mid 40% | Average |
Vitamin C | 6.6 mg | 11% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.7 mg | 8.1% | Top 30% | High |
Iron | 1.6 mg | 8.6% | Mid 40% | Average |
Sodium | 548.7 mg | 22.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.9 g 9.5%
Trans Fat 0 g
Cholesterol 17.2 mg 5.7%
Sodium 548.7 mg 22.9%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.2 g4.7%
Sugars 1.8 g
Protein 10.8 g 21.6%
Vitamin A 4% Vitamin C 11%
Calcium 8.1% Iron 8.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g
Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g
Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 209
Protein 12.1 g | Carbs 24.1 g | Fat 7.9 g
Per 100g | Calories 210
Protein 13 g | Carbs 26 g | Fat 6 g
Per 100g | Calories 174
Protein 10.1 g | Carbs 18.1 g | Fat 7.2 g
Per 100g | Calories 220
Protein 11.7 g | Carbs 26.4 g | Fat 8.3 g
Per 100g | Calories 209
Protein 12.1 g | Carbs 24.1 g | Fat 7.9 g
Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g
Per 100g | Calories 246
Protein 13.9 g | Carbs 23 g | Fat 11.3 g