Donatos Pizza - Traditional Crust Pizza, Hawaiian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Donatos Pizza - Traditional Crust Pizza, Hawaiian, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.2 IU | 4.5% | Mid 40% | Average |
Vitamin C | 5.6 mg | 9.4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.7 mg | 14.8% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 622.1 mg | 25.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.5 g 17.3%
Trans Fat 0 g
Cholesterol 17.6 mg 5.9%
Sodium 622.1 mg 25.9%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 1.6 g6.6%
Sugars 3.7 g
Protein 11.7 g 23.3%
Vitamin A 4.5% Vitamin C 9.4%
Calcium 14.8% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 24.8 g | Fat 10.3 g
Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g
Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g
Per 100g | Calories 216
Protein 11.5 g | Carbs 14 g | Fat 13.5 g
Per 100g | Calories 219
Protein 11.1 g | Carbs 23.8 g | Fat 8.7 g
Per 100g | Calories 209
Protein 12.1 g | Carbs 24.1 g | Fat 7.9 g
Per 100g | Calories 219
Protein 11.4 g | Carbs 25.1 g | Fat 8.9 g
Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g
Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g