Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Hawaiian Traditional Crust - Nutrition Facts and detailed Analysis
51

Hawaiian Traditional Crust Pizza

Donatos Pizza - Traditional Crust Pizza, Hawaiian has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Donatos Pizza - Traditional Crust Pizza, Hawaiian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.2 IU4.5%Mid 40%Average
Vitamin C5.6 mg9.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.7 mg14.8%Top 10%Very High
Iron1.7 mg9.4%Mid 40%Average
Sodium622.1 mg25.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.5 g 17.3%

Trans Fat 0 g

Cholesterol 17.6 mg 5.9%

Sodium 622.1 mg 25.9%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 1.6 g6.6%

Sugars 3.7 g

Protein 11.7 g 23.3%

Vitamin A 4.5% Vitamin C 9.4%

Calcium 14.8% Iron 9.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
57

Donatos Pizza - Vegy Traditional..

Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g

52

Donatos Pizza - Traditional Spinach..

Per 100g | Calories 216
Protein 11.4 g | Carbs 24.8 g | Fat 10.3 g

68

Donatos Pizza - Reduced Fat Vegy ..

Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g

53

Donatos Pizza - Chicken Vegy Medley..

Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g

Related Searches

31

Donatos Pizza - Hawaiian No Dough..

Per 100g | Calories 216
Protein 11.5 g | Carbs 14 g | Fat 13.5 g

57

Jet's Pizza - Hawaiian Pizza, Small..

Per 100g | Calories 219
Protein 11.1 g | Carbs 23.8 g | Fat 8.7 g

40

Donatos Pizza - Mariachi Chicken..

Per 100g | Calories 209
Protein 12.1 g | Carbs 24.1 g | Fat 7.9 g

41

Donatos Pizza - Mariachi Beef ..

Per 100g | Calories 219
Protein 11.4 g | Carbs 25.1 g | Fat 8.9 g

53

Donatos Pizza - Chicken Vegy Medley..

Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g

64

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g