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Donatos Pizza Hawaiian No Dough - Nutrition Facts and detailed Analysis
31

Hawaiian No Dough Pizza

Donatos Pizza - No Dough Pizza, Hawaiian has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Donatos Pizza - No Dough Pizza, Hawaiian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat54%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High
Vitamin C3.3 mg5.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium285 mg28.5%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Sodium622.1 mg25.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat6 g30%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 622.1 mg 25.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.5 g6%

Sugars 4 g

Protein 11.5 g 23%

Vitamin A 8% Vitamin C 5.5%

Calcium 28.5% Iron 6.5%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Donatos Pizza - Vegy No Dough Pizza

Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g

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Donatos Pizza - Spinach No Dough..

Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g

47

Donatos Pizza - Hawaiian Pizza Thin..

Per 100g | Calories 222
Protein 11 g | Carbs 21.8 g | Fat 10.5 g

51

Donatos Pizza - Hawaiian Traditional..

Per 100g | Calories 220
Protein 11.7 g | Carbs 26.4 g | Fat 8.3 g

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