Donatos Pizza - No Dough Pizza, Hawaiian has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Donatos Pizza - No Dough Pizza, Hawaiian, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 54% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 30% | High |
Vitamin C | 3.3 mg | 5.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285 mg | 28.5% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 622.1 mg | 25.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 622.1 mg 25.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.5 g6%
Sugars 4 g
Protein 11.5 g 23%
Vitamin A 8% Vitamin C 5.5%
Calcium 28.5% Iron 6.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g
Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g
Per 100g | Calories 222
Protein 11 g | Carbs 21.8 g | Fat 10.5 g
Per 100g | Calories 220
Protein 11.7 g | Carbs 26.4 g | Fat 8.3 g
Per 100g | Calories 220
Protein 11.7 g | Carbs 26.4 g | Fat 8.3 g
Per 100g | Calories 219
Protein 11.1 g | Carbs 23.8 g | Fat 8.7 g
Per 100g | Calories 217
Protein 9.6 g | Carbs 27.8 g | Fat 7 g
Per 100g | Calories 170
Protein 12.5 g | Carbs 8 g | Fat 10.1 g
Per 100g | Calories 193
Protein 11.7 g | Carbs 8.1 g | Fat 13.1 g
Per 100g | Calories 173
Protein 13.7 g | Carbs 7 g | Fat 10.2 g
Per 100g | Calories 272
Protein 17.2 g | Carbs 7 g | Fat 19.1 g