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Donatos Pizza Vegy No Dough - Nutrition Facts and detailed Analysis
36

Vegy No Dough Pizza

Donatos Pizza - No Dough Pizza, Vegy has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 8.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Donatos Pizza - No Dough Pizza, Vegy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat55%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.6 IU8.8%Top 30%High
Vitamin C14.3 mg23.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218.4 mg21.8%Top 10%Very High
Iron0.76 mg4.2%Mid 40%Average
Sodium600.3 mg25%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat5 g24.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.7%

Saturated Fat 5 g 24.9%

Trans Fat 0 g

Cholesterol 19.2 mg 6.4%

Sodium 600.3 mg 25%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.5 g6.1%

Sugars 2.7 g

Protein 9.2 g 18.4%

Vitamin A 8.8% Vitamin C 23.8%

Calcium 21.8% Iron 4.2%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Donatos Pizza - Vegy Pizza Thin Crust..

Per 100g | Calories 164
Protein 7.5 g | Carbs 17.4 g | Fat 7.2 g

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Donatos Pizza - Vegy Traditional..

Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g

71

Donatos Pizza - Reduced Fat Vegy..

Per 100g | Calories 127
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68

Donatos Pizza - Reduced Fat Vegy ..

Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g

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