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Donatos Pizza Classic Trio No Dough - Nutrition Facts and detailed Analysis
19

Classic Trio No Dough Pizza

Donatos Pizza - No Dough Pizza, Classic Trio has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 7.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - No Dough Pizza, Classic Trio has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A386.3 IU7.7%Top 30%High
Vitamin C4.6 mg7.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259.1 mg25.9%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Sodium710.6 mg29.6%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 150

% Daily Value *

Total Fat 16.6 g 25.6%

Saturated Fat 7.4 g 37%

Trans Fat 0 g

Cholesterol 40.2 mg 13.4%

Sodium 710.6 mg 29.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.3 g5.3%

Sugars 1.6 g

Protein 15 g 30%

Vitamin A 7.7% Vitamin C 7.7%

Calcium 25.9% Iron 5.9%

*Based on a 2000 Calorie diet

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