Donatos Pizza - No Dough Pizza, Classic Trio has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 7.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - No Dough Pizza, Classic Trio has been given a composite ranking of 19, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 386.3 IU | 7.7% | Top 30% | High |
Vitamin C | 4.6 mg | 7.7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 259.1 mg | 25.9% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 710.6 mg | 29.6% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.6% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.6%
Saturated Fat 7.4 g 37%
Trans Fat 0 g
Cholesterol 40.2 mg 13.4%
Sodium 710.6 mg 29.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1.3 g5.3%
Sugars 1.6 g
Protein 15 g 30%
Vitamin A 7.7% Vitamin C 7.7%
Calcium 25.9% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g
Per 100g | Calories 212
Protein 12.7 g | Carbs 8.1 g | Fat 14.6 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 18.2 g | Fat 13 g
Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 7.6 g | Fat 16.4 g
Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g
Per 100g | Calories 193
Protein 11.7 g | Carbs 8.1 g | Fat 13.1 g
Per 100g | Calories 170
Protein 12.5 g | Carbs 8 g | Fat 10.1 g