Donatos Pizza - No Dough Pizza, Works has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Donatos Pizza - No Dough Pizza, Works, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 61% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.6 IU | 7.7% | Top 30% | High |
Vitamin C | 12.2 mg | 20.4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 223 mg | 22.3% | Top 10% | Very High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 633.2 mg | 26.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 6.5 g 32.7%
Trans Fat 0 g
Cholesterol 35.4 mg 11.8%
Sodium 633.2 mg 26.4%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1.5 g6.2%
Sugars 1.9 g
Protein 12.7 g 25.4%
Vitamin A 7.7% Vitamin C 20.4%
Calcium 22.3% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g
Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g
Per 100g | Calories 216
Protein 11.5 g | Carbs 14 g | Fat 13.5 g
Per 100g | Calories 173
Protein 13.7 g | Carbs 7 g | Fat 10.2 g
Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 7.6 g | Fat 16.4 g
Per 100g | Calories 265
Protein 18.2 g | Carbs 10 g | Fat 17.6 g
Per 100g | Calories 282
Protein 17.7 g | Carbs 9.1 g | Fat 20 g
Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 7.6 g | Fat 16.4 g