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Donatos Pizza Serious Cheese No Dough - Nutrition Facts and detailed Analysis
19

Serious Cheese No Dough Pizza

Donatos Pizza - No Dough Pizza, Serious Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - No Dough Pizza, Serious Cheese has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat58%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A617.7 IU12.4%Top 30%High
Vitamin C2.5 mg4.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium458.8 mg45.9%Top 10%Very High
Iron0.95 mg5.3%Mid 40%Average
Sodium698.8 mg29.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat9.4 g47.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 159

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 9.4 g 47.1%

Trans Fat 0 g

Cholesterol 42.3 mg 14.1%

Sodium 698.8 mg 29.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1.2 g4.7%

Sugars 1.8 g

Protein 18.2 g 36.5%

Vitamin A 12.4% Vitamin C 4.1%

Calcium 45.9% Iron 5.3%

*Based on a 2000 Calorie diet

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Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g

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