Donatos Pizza - No Dough Pizza, Serious Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - No Dough Pizza, Serious Cheese has been given a composite ranking of 19, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 58% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 617.7 IU | 12.4% | Top 30% | High |
Vitamin C | 2.5 mg | 4.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 458.8 mg | 45.9% | Top 10% | Very High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 698.8 mg | 29.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 159
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 9.4 g 47.1%
Trans Fat 0 g
Cholesterol 42.3 mg 14.1%
Sodium 698.8 mg 29.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.2 g4.7%
Sugars 1.8 g
Protein 18.2 g 36.5%
Vitamin A 12.4% Vitamin C 4.1%
Calcium 45.9% Iron 5.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 17.6 g | Carbs 8.3 g | Fat 14.5 g
Per 100g | Calories 265
Protein 14 g | Carbs 22 g | Fat 14.1 g
Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g
Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g
Per 100g | Calories 282
Protein 17.7 g | Carbs 9.1 g | Fat 20 g
Per 100g | Calories 263
Protein 11.9 g | Carbs 28.8 g | Fat 11.1 g
Per 100g | Calories 212
Protein 12.7 g | Carbs 8.1 g | Fat 14.6 g
Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g