Donatos Pizza - Traditional Crust Pizza, Smokehouse has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Traditional Crust Pizza, Smokehouse has been given a composite ranking of 36, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.2 IU | 3% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.6 mg | 11.9% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 772.7 mg | 32.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 4.3 g 21.6%
Trans Fat 0 g
Cholesterol 21.3 mg 7.1%
Sodium 772.7 mg 32.2%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 1.1 g4.3%
Sugars 5.9 g
Protein 11.9 g 23.7%
Vitamin A 3% Vitamin C
Calcium 11.9% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 11 g | Carbs 22.4 g | Fat 9.2 g
Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g
Per 100g | Calories 220
Protein 11.7 g | Carbs 26.4 g | Fat 8.3 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 24.8 g | Fat 10.3 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 23.1 g | Fat 10.1 g
Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g
Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g
Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 221
Protein 12.7 g | Carbs 26.9 g | Fat 7.5 g
Per 100g | Calories 270
Protein 14.8 g | Carbs 27.4 g | Fat 12.3 g
Per 100g | Calories 282
Protein 17.7 g | Carbs 9.1 g | Fat 20 g
Per 100g | Calories 265
Protein 18.2 g | Carbs 10 g | Fat 17.6 g