Donatos Pizza - Traditional Crust Pizza, Philly Cheese Steak has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Donatos Pizza - Traditional Crust Pizza, Philly Cheese Steak, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.6 IU | 3.5% | Mid 40% | Average |
Vitamin C | 6.1 mg | 10.2% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Sodium | 521.7 mg | 21.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.9 g 19.4%
Trans Fat 0 g
Cholesterol 21.3 mg 7.1%
Sodium 521.7 mg 21.7%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 1.1 g4.6%
Sugars 2.5 g
Protein 12.7 g 25.4%
Vitamin A 3.5% Vitamin C 10.2%
Calcium 13.3% Iron 10.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g
Per 100g | Calories 220
Protein 11.7 g | Carbs 26.4 g | Fat 8.3 g
Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 24.8 g | Fat 10.3 g
Per 100g | Calories 231
Protein 13 g | Carbs 21.7 g | Fat 10.3 g
Per 100g | Calories 234
Protein 17.6 g | Carbs 8.3 g | Fat 14.5 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 270
Protein 14.8 g | Carbs 27.4 g | Fat 12.3 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 24.8 g | Fat 10.3 g
Per 100g | Calories 263
Protein 11.9 g | Carbs 28.8 g | Fat 11.1 g
Per 100g | Calories 282
Protein 17.7 g | Carbs 9.1 g | Fat 20 g