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Donatos Pizza Philly Cheese Steak No Dough - Nutrition Facts
21

Philly Cheese Steak No Dough Pizza

Donatos Pizza - No Dough Pizza, Philly Cheese Steak has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - No Dough Pizza, Philly Cheese Steak has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat56%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A379.4 IU7.6%Top 30%High
Vitamin C9.9 mg16.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium321.5 mg32.1%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Sodium567.8 mg23.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 7.9 g 39.7%

Trans Fat 0 g

Cholesterol 43.4 mg 14.5%

Sodium 567.8 mg 23.7%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.98 g3.9%

Sugars 2.2 g

Protein 17.6 g 35.2%

Vitamin A 7.6% Vitamin C 16.5%

Calcium 32.1% Iron 6.2%

*Based on a 2000 Calorie diet

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